Insanity Workout DVD – Day 8

Insanity Workout Schedule (Month One)
  Week 1
    Sunday, 1-20-13
      Fit Test 
      (25 minutes)
    Monday, 1-21-13
      Plyometric Cardio Circuit
      (42 minutes)
    Tuesday, 1-22-13
      Cardio Power & Resistance
      (39 minutes)
    Wednesday, 1-23-13
      Cardio Recovery
      (33 minutes)
    Thursday, 1-24-13
      Pure Cario
      (39 minutes)     
    Friday, 1-25-13
      Plyometric Cardio Circuit
      (42 minutes) 
    Saturday, 1-26-13
      Rest    
  Week 2
    Sunday, 1-27-13    
      Cardio Power & Resistance
      (39 minutes)