The greatest thing is confidence…
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I have followed the program for two weeks, never missing a workout. I quit lifting weights, for now, and have focused on completing the 60 day program. From a scheduling and distraction aspect, the hardest week will be week four, because we are taking a family vacation. I figure that if I can stick to it then, the sky is the limit.
Fitness has always been important to me, but I have allowed many other responsibilities to completely push fitness and health to the back burner. I am very self motivated, but have a program to follow increases accountability. |
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Insanity Workout Schedule (Month One)
Week 1 1-20-13 Fit Test 25 min 1-21-13 Plyometric Cardio Circuit 42 min 1-22-13 Cardio Power & Resistance 39 min 1-23-13 Cardio Recovery 33 min 1-24-13 Pure Cardio 38 min 1-25-13 Plyometric Cardio Circuit 42 min 1-26-13 Rest Rest Week 2 1-27-13 Cardio Power & Resistance 39 min 1-28-13 Pure Cardio 38 min 1-29-13 Plyometric Cardio Circuit 42 min 1-30-13 Cardio Recovery 33 min 1-31-13 Cardio Power & Resistance 39 min 2-01-13 Pure Cardio & Cardio Abs 55 min 2-02-13 Rest Rest |
A few overuse injuries have bothered me, but stretching and careful attention to how hard I push have enabled me to continue. I definitely recommend following a doctor’s advice if you have any problems or concerns. The key is knowing what is an excuse and what needs to be addressed.
I have promised myself that I will stop and heal if I hurt myself. I made the mistake of pushing through an injury once before and it cost me two years. But I have also learned there is a fine line between stupid exercising (ignoring injury) and smart exercising (pushing through non-injurious pain). Oh, yeah, the spell checker hates the words Plyometric and Cardio. (There are squiggly red lines under the words as I type this blog.) NOTE: I am not an affiliate of the Insanity or any Beach Body product at this time (though I have been considering their affiliate program) |
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